With summer approaching, one can start training in the evening while daylight is still available. This will provide the opportunity for us tri-athletes to train without a turbo trainer. In fact, just yesterday we met near coastline at 6pm and did a tough interval session which included both speed and hills.
To my surprise I managed to keep up with the group really well and I could also push more if I wanted to but since it was my first time I did not want to risk it. during the speed session I managed to keep an average of 40km/hr speed and am really happy with the result! =D
After a hard interval session with the bike, we ran about 2.4km and I managed to run an average of 4:58 mins per km. Still need to run faster however I my running improved a lot since I started training. I cannot expect to reach the other athletes in a few months....but one day, I will :)
After all the hard training I have been doing...results are definitely showing!
Bring on more hard training Fabio!!!
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